We encourage you to discuss the meal plan with your doctor in case you have any doubts. The information we offer does not replace a visit to a medical professional; I'm sure you understand.
When you start using the BetterMe app, you take the quiz for us to learn more about your needs, preferences, and habits. Please answer the questions honestly so we can adjust your plan accordingly and make it as personalized as possible.
You can also substitute ingredients or log your own food not included in your plan.