With the BetterMe app you can train no matter if you have equipment or not, go to a gym or exercise at home. You can select workouts that suit your circumstances best.
Access to sport accessories can improve your training. You can choose from a wide selection of tools based on your needs and preferences: jump rope, weighted vest, resistance band, dumbbells, medicine ball, kettlebells, punching bag, ab wheel and many others.
When training at the gym, you can make use of elliptical, squat or rowing machines, stair-master, air or spin bike, treadmill, etc. If you are unsure about how to use any of these, ask a certified trainer for advice.
If you don’t have any equipment at home and you would like to incorporate some in your training, consider everyday household items as swaps. A sturdy chair or couch can make a substitute for a workout bench. An easy swap for a weighted vest is a filled backpack worn on your front or on the back. Filled water bottles or bags of rice or grains can be an alternative to lighter-weight dumbbells. You can substitute a light medicine ball with your typical sport ball. If you want it heavier, use a jug of laundry detergent. Consider using a towel or carpet for extra padding instead of exercising on a hard floor, but for complex poses, it may pay to get a yoga mat.
You can check our Blog article for more information: Equipment That Fitness Gurus Can't Live Without.
Disclaimer: This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for the diagnosis and treatment of any medical condition. Any action you take upon the information presented in this article is strictly at your own risk and responsibility.
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