We recommend you consult a physician or healthcare professional for medical advice before starting any diet- or exercise-related plans. Some meal plans or workouts may only be suitable for some individuals.
Nevertheless, there are ways to modify food and training according to your needs. You can substitute ingredients, log your own food, and adjust workouts based on your doctor's advice.
BetterMe's information is based on cross-checked, up-to-date scientific research. Each recommendation, suggestion, and statement is backed up with confirmed evidence and reviewed by a certified specialist on our team.
None of the information we offer is intended to treat and cure any illnesses and does not replace a visit to a medical professional. Although we aim to encourage our users to aspire towards a healthy and active lifestyle, BetterMe is not intended to be used for any diagnosis, advice, prevention, or treatment of a disease or medical condition. It is not a medical device or application.