We strongly advise our users to consult a medical professional about starting any diet- or exercise-based activity or continuing with it in case their condition or medical needs change.
Based on your doctor's expert opinion, you can modify the workouts as well as adjust your meal plan to suit your current preferences so that the app helps you and your baby feel better.
Besides, we can suggest checking our blog and some of the related articles, for instance:
BetterMe Blog is where you can find more information about pregnancy, pregnancy diets and workouts for each trimester, nutrients to consume and foods to avoid, breastfeeding as well as useful tips for your healthy fitness journey. Simply click HERE to get redirected to the BetterMe Blog. When there, you can look for articles by using the keyword "pregnancy" in the search bar at the top right-hand corner.
Feel free to reach out to us at any time at firstname.lastname@example.org for more information.