We are currently providing our customers with apps so that they have access to their plans on the go. It is very convenient to have the plan on your smartphone wherever you are.
After you register, install the app and log into your account, you will find your plan inside the app.
When you open the app, you can see a horizontal menu at the bottom of the screen.
The first tab is Plan, where you can see the following features:
- Add Food section, where you can log your daily calorie intake as well as log your own food;
- Do Your Workout includes the workout for the day and here you can set up and edit your calorie goal, as well as check active and resting calories. There is also a chance to add a custom activity;
- In Weight Loss Myths, you can test yourself and learn new facts with our fun quiz;
- Water Tracker allows you to enter water intake and check the total of water you drank;
- Track Your Steps is about checking the steps statistics.
Next to Plan, you can see Workouts, Fasting and Challenges tabs.
In Workouts, there are sections like home and gym, walking and running, etc. You can choose specific exercises based on focus areas of your body, estimated time as well as your fitness level.
The Fasting tab allows you to select the preferred intermittent fasting type and start fast.
Challenges include various activities to achieve faster results on your fitness journey. Besides, there are other programs to focus on self-care, digital detox, sleep and developing healthy habits.
The last tab you see is More with access to your Statistics to track progress (past, current and target weight, steps stats, meal calories and workout time). Under My Profile tab, you can manage your personal data, log in and out, set up workout reminders and check terms and policies.
The Meals section offers you a selection of food for the day from your personalized meal plan. Together with a recipe with detailed instructions, you have information about cooking time, ingredients, nutrients, calories, as well as allergy tips.
In More you can also start a chat with a personal coach, connect with other users, leave comments and questions, read useful articles and tips as well as message our support team.
These are just the basics – feel free to play around with the app and its tools and let us know if you need any other information about them. We are always happy to help. You can contact us at any time at firstname.lastname@example.org.
Thank you for choosing our app, we are confident that together we will achieve great results.