We are currently providing our customers with apps so that they have access to their plans on the go. It is very convenient to have the plan on your smartphone wherever you are.
After you register, install the app and log into your account, you will find your plan inside the app.
When you open the app, you can see a horizontal menu at the bottom of the screen. The first tab is Plan, where you can see a list of relevant tools and suggestions for the day:
- Fasting with detailed recommendations and information about intermittent fasting;
- Workout with a set of exercises to help you reach your fitness goals;
- Meal to track your calories or log your own food;
- Water Tracker to make sure you stay hydrated and drink enough water;
- Walk to count your steps.
Next to Plan, you can see Training, Food, Challenges and Profile tabs.
In Training, you have your personalized program at the top as well as other workouts based on the fitness level.
Food tab gives you access to your today’s plan as well as your full meal plan. You can see detailed recipes with ingredients and instructions.
Challenges tab includes various activities to achieve faster results on your fitness journey. Besides, there are other programs to focus on self-care, digital detox, sleep and developing healthy habits.
The last tab in the Menu is More with access to your Statistics to check details about your weight, steps, meal calories, workout time. Under My Profile, you can manage your personal data, log in and out, check terms and policies as well as contact our support team for assistance.
These are just the basics – feel free to play around with the app and its tools and let us know if you need any other information about them. We are always happy to help. You can contact us at any time at firstname.lastname@example.org.
Thank you for choosing our app, we are confident that together we will achieve great results.