In the Training/Workouts tab, you can check workouts that are included into your plan, as well as other available workouts filtered by the level of difficulty and other aspects. Please select a particular workout in order to see more information about it.
For more detailed information about this feature, please select your platform below:
In the Training tab, you can preview personalized workouts in your program and select the ones you want to go to within the workout library. When you click on one, you can check the duration, and choose to start with a warm-up or end with a cool-down. Besides, each exercise tab includes a short description, instructions, common mistakes and tips.
The Workouts tab offers you various lists of exercises. After selecting a particular section, you can filter the workouts by duration, level of difficulty, necessary equipment as well as focus zones.
For instance, when you select Fitness at Home category, you will see a complete list of home workouts and you can filter them to suit your needs and preferences. After choosing one, you will see more details about it and a red Start Workout button to begin.
If you have a slightly different BetterMe app interface, these features can be found in the More tab. It depends on the purchased program and its primary focus.