With BetterMe, you get a handy app on your mobile device for quick and easy access to your wellness program. After you register, install the app, and log into your account, you will find your plan inside the app. If following the program sounds more convenient on your personal computer, It's also possible.
For more detailed information about each feature, please select your platform below:
When you open the app, you can see a horizontal menu at the bottom of the screen. The first tab is Plan, where you have a list of relevant tools and suggestions for the day:
- Start With Your Mind with psychology-based daily sessions.
- Fasting with detailed recommendations and information about intermittent fasting.
- Be Active with a set of exercises to help you reach your fitness goals.
- Add Food to track your calories or log your own food.
- Water Tracker to make sure you stay hydrated and drink enough water.
- Walk to count your steps.
Next to Plan, you can see the Training, Food, Challenges, and More tabs.
In Training, you have your personalized program at the top, as well as other workouts based on your fitness level.
The Food tab gives you access to your today's plan as well as your entire meal plan. You can see detailed recipes with ingredients and instructions.
The Challenges tab includes various activities to help you achieve faster results on your fitness journey. Other programs focus on self-care, digital detox, sleep, and developing healthy habits.
The last tab in the Menu is More, which has access to your Statistics to check details about your weight, steps, meal calories, and workout time. Under My Profile, you can manage your personal data, log in and out, check terms and policies as well as contact our support team for assistance.
Please note that this is a general app features overview for your reference. Depending on the purchased program and its focus, you might have a slightly different app interface.
When you open the app, you can see a horizontal menu at the bottom of the screen.
The first tab is Plan, with the following features:
- Start With Your Mind with psychology-based daily sessions.
- The Log Calories section is where you can log your daily calorie intake as well as your own food.
- Do Your Workout/ Be Active includes the day's workout; here, you can set up and edit your calorie goal and check active and resting calories. There is also a chance to add a custom activity.
- Weigh-In to log your current weight.
- Drink Water allows you to enter your water intake and check the total water you drank.
- Reach Step Goal is about checking the steps statistics.
Next to Plan, you can see the Statistics, Workouts, and Challenges tabs.
The Statistics tab allows you to connect the BetterMe App to Apple Health and track all your fitness activity in one place. Moreover, you can track your weight progress, steps, workout time, and calorie intake.
Workouts have sections like home and gym, walking and running, etc. You can choose specific exercises based on your body's focus areas, estimated time, and fitness level.
Challenges include various activities to achieve faster results on your fitness journey. Besides, there are other programs that focus on self-care, digital detox, sleep, and developing healthy habits.
The last tab you see is More, which shows your relevant information, allows you to manage your personal details, access Meals tab with recipes, the fasting feature, contact our customer support team for assistance, check terms & policies and log in and out.
The Meals section in the More tab offers a food selection from your personalized meal plan for the day. Along with a recipe with detailed instructions, you have information about cooking time, ingredients, nutrients, calories, and allergy tips.
Please note that this is a general app features overview for your reference. Depending on the purchased program and its focus, you might have a slightly different app interface.
First, please open the BetterMe web version by following this link: click HERE. Then, log into your account by entering your email address and password on the welcome screen.
You will see the following tabs: Account, My Plan, Workouts, Fasting, and Challenges.
- The Profile tab will let you see your personal details, reset your password as well as check legal and privacy details in the Account section. Your Account is also where you can log out; the button is at the bottom. You can change the height, starting, and target weight in the Profile tab. You can also change the workout program, meal plan, and units there. The Subscriptions section will show the details of your plan.
- My Plan tab shows your workout program for today. You can also view your meal plan here. When clicking on a meal, you can see the list of ingredients, and nutrition information, as well as easy step-by-step instructions. Besides, log your water intake here and review your active challenges.
- The Workouts tab offers you a variety of exercises. Hover over the one you want and check out a short description, estimated duration, and burned calories. Clicking on a workout will open a video you can follow.
- The next tab – Fasting – includes facts about Intermittent Fasting and its types. Feel free to check out all the useful information about fasting to make an informed decision.
- Scroll the Challenges section to find the activity you would like to join. Each one has a Join Now button that will take you to a page with more information, instructions, and our users' reviews.
- In Courses, you will see various courses to help focus on specific areas in life you want to improve. Topics include healthy eating, relationships, physical strength, fashion, makeup, and more. Make sure to check them out.
We are currently working on improving these tools and adding new ones to our web version. In the meantime, please check our mobile app for more features. If you need any assistance or have questions, feel free to reach out to our Customer Support team – use the black Help button at the bottom right.
These are just the basics – feel free to play around with the app and its tools, and let us know if you need any other information about them. We are always happy to help.
Thank you for choosing our app; we are confident that we will achieve great results together.