The BetterMe: Mental Health app is a great tool for any level of experience and any life situation. Enjoy stand-alone practices as well as collections of carefully selected meditations to help with worry, anger, and much more.
Let go of tension and improve your mental and physical well-being with the extensive collection of stress-relieving meditations. They will leave you feeling calmer, happier, and more grounded.
Besides, improving your sleep can relax your body and mind. Our unique sleep stories, classic fairy tales, and soothing sounds will help you feel safe and drift into a deep, peaceful sleep.
You also get access to exclusive music and relaxing sounds from morning to night: wake up energized, get your positive outlook on, improve focus, and wind down before bedtime – all with a soundtrack.
We are humbled to be a part of your transformation.