Please select your platform to learn how to use the Mental Health app:
BetterMe: Mental Health app is with you on your smartphone wherever you go.
After registration, installing the app, and logging into your account, you will find your plan inside the app.
When opening the app, you can see a horizontal menu at the bottom of the screen.
The first tab is Plan, where you can see a list of relevant tools and suggestions for the day.
Next is Breath: you select the emotion you want to reduce and proceed with short and easy breathing exercises.
The third tab is Discover. Here you can choose either single meditations called moments that fit your current situation or a journey. The latter is a series of meditations focusing on a specific aim.
Sleep aims to improve sleep quality with background sounds to help you wind down and relax.
The last tab is all about Sounds to focus, rest, or sleep.
Overall, we encourage you to take your time and explore all these tabs to find what best suits you.
BetterMe: Mental Health app is with you on your smartphone wherever you go.
After registration, installing the app, and logging into your account, you will find your plan inside the app.
When opening the app, you can see a horizontal menu at the bottom of the screen.
The first tab is Plan, where you can see a list of relevant tools and suggestions for the day.
Next is Breath: you select the emotion you want to reduce and proceed with short and easy breathing exercises.
The third tab is Discover. Here, you can choose either a single meditation or a course that fits your current situation.
The latter is a series of meditations focusing on a specific aim. Sleep aims to improve sleep quality with a special course, stories, and sounds to help you wind down and relax.
The last tab is all about Sounds to focus, rest, or sleep.
Overall, we encourage you to take your time and explore all these tabs to find what best suits you.