If you have more questions about your current experience and would like some advice, feel free to share your feelings with our mental health coach.
Here's how you can reach them:
- Open BetterMe: Mental Health on your device.
- Tap the Chat icon in the top-right corner of the Plan tab.
- Open one of the previous conversations or tap the Send us a message button.
- There is a selection of topics you may be interested in. If there is no relevant information, feel free to start a conversation in your own words and we'll provide professional advice.
You can also find useful tips about mental well-being and the transformative power of mindfulness in our Blog, please click HERE to learn more.