If you have additional questions regarding your current experience and need a piece of advice, feel free to share your feelings with our mental health coach.
Here's how you can reach them:
- open BetterMe: Mental Health on your device;
- tap the Chat icon in the top-right corner of the Plan tab;
- open one of the previous conversations or tap the Send us a message button;
- there is a selection of topics you may be interested in. If there is no relevant information, feel free to start a conversation in your own words and we'll provide professional advice.
You can also find useful tips about mental well-being and the transformative power of mindfulness in our Blog, please click HERE to learn more.