When you need to find out the number of calories of your meal, you can check the food database HERE.
For common products, please see the list below:
Product | Serving size | Calories |
Almonds | 100g | 598cal |
Avocado | 100g | 160cal |
Bacon | 100g | 460cal |
Baked Potato | 100g | 93cal |
Banana | 100g | 89cal |
Beef | 100g | 291cal |
Beet | 100g | 44cal |
Broccoli | 100g | 35cal |
Cheese | 100g | 404cal |
Chicken | 100g | 220cal |
Cottage cheese | 100g | 98cal |
Curry | 100g | 104cal |
Egg | 100g | 143cal |
Fish | 100g | 128cal |
Flaxseed | 100g | 550cal |
Ham | 100g | 139cal |
Hummus | 100g | 166cal |
Milk | 100g | 50cal |
Mushrooms | 100g | 28cal |
Nuts | 100g | 607cal |
Onion | 100g | 44cal |
Pork | 100g | 238cal |
Quail eggs | 100g | 158cal |
Rice | 100g | 130cal |
Romaine Lettuce | 100g | 17cal |
Salmon | 100g | 206cal |
Spinach | 100g | 23cal |
Sweet potato | 100g | 90cal |
Tofu | 100g | 83cal |
Silken tofu | 100g | 61cal |
Tomatoes | 100g | 18cal |
Turkey | 100g | 189cal |
Yoghurt | 100g | 63cal |
Zucchini | 100g | 15cal |
Feel free to reach out to us at any time at support@betterme.world for more information.