Working on your health and fitness goals may not always be easy. It takes time, effort and discipline. Yet slow and consistent steps can lead to amazing results that will have a long-lasting effect.
When you find yourself struggling to keep going, remember that it’s okay and you are not alone. Let us share some tips that can make your journey easier. Plus, you can always reach out to the BetterMe team directly, – find our contact at the bottom of this article.
Choose A Proper Workout
Start with cardio workouts like walking, jogging, biking, or swimming. Once you’ve gotten comfortable with those, add in some strength-training exercises. Gradually add more challenging exercises to your routine as you become more advanced and fit. You can try HIIT, Tabata, or kickboxing workouts. And remember to include some stretching and balance exercises in your routine to improve flexibility and reduce the risk of injuries.
Create Time For Exercise
Plan to exercise for at least 30 minutes a day. The best way to make sure you get in your 30 minutes each day is to schedule it into your calendar like you would any other appointment. This will help ensure that you don’t miss your workout and that you make time for it each day.
Find An Exercise Partner
If you find it hard to stick to a routine, try finding an exercise partner to help keep you accountable and motivated to work out each day. You can also encourage each other to stick to your workouts by making a little competition out of it. For example, see who can complete their workout first or lose the most weight.
Create A Home Workout Routine
If you’re short on time and money, consider creating a home workout routine that you can do in just 30 minutes. You can do this using your own body weight for resistance (like pushups and squats), invest in a few inexpensive workout DVDs or use some household items to substitute equipment to make your training diverse.
Always Warm Up And Cool Down
Make sure you warm up and cool down properly. This will help reduce the risk of injury and ensure that you get the most out of your workout. Some good warm-up exercises include marching in place, gentle stretches, and jumping jacks. To cool down, try walking, stretching, and yoga.
Work On Your Diet
No matter what workout you do, it’s important to work on your diet as well. Even if you’re doing 30 minutes of exercise each day, that alone may not be enough to help you lose weight.
A healthy diet is made up of lean proteins, whole grains, fresh fruit and vegetables, and healthy fats. Avoid processed foods. Moreover, your calorie intake matters just as much as your calorie expenditure.
You should drink plenty of water and avoid sugary drinks.
During the day, your body is constantly rebuilding and repairing itself. If you don’t give it enough time to rest between workouts, you won’t see the results you want.
Aim for at least eight hours of sleep each night. Additionally, try taking days off now and then to allow your muscles to recover from your daily workouts.
We are here to guide you along the way. Connect with our customer care team whenever you feel discouraged or need motivation, it's a privilege to support your health and fitness journey.