To access our Chair Yoga workouts, please open the BetterMe web app (tap HERE) and open the Workouts tab in the left menu. You will see the following workout programs:
- Well Balanced Chair Yoga;
- Restorative Seated Flow;
- Peaceful Seated Yoga;
- Feel Better Yoga;
- Simple Flow.
Besides, please go to the Challenges tab in the left menu, you will see the Chair Yoga challenge at the top. Please click the Start Challenge button when you are ready to start.
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