When you are fasting, you are encouraged to drink more water to stay hydrated. There are a number of drinks that you can consume while fasting in order to avoid breaking the fast. They include:
- water (you may add a slice of lemon or fresh mint to add to the flavor);
- unsweetened tea and coffee;
- diluted apple cider vinegar – try a couple of tablespoons diluted in a glass of water.
Drinks to avoid: diet soda, coconut water, alcohol, juice.
There are two crucial things to remember when it comes to your beverages when you fast: make sure you drink enough liquids and avoid drinks containing calories.
Check out our BetterMe Blog articles for more information: Fasting Drinks & Water During Fasting.
Feel free to reach out to us at any time at support@betterme.world for more information.