When you are fasting, you are encouraged to drink more water to stay hydrated. There are a number of drinks that you can consume while fasting in order to avoid breaking the fast. They include:
- Water: you may add a slice of lemon or fresh mint to add to the flavor.
- Unsweetened tea and coffee.
- Diluted apple cider vinegar: try a couple of tablespoons diluted in a glass of water.
Drinks to avoid:
- Diet soda.
- Coconut water.
- Alcohol.
- Juice.
There are two crucial things to remember when it comes to your beverages when you fast: make sure you drink enough liquids and avoid drinks containing calories.
Check out our BetterMe Blog articles for more information: Fasting Drinks & Water During Fasting.