Intermittent fasting might sound complicated and intimidating, but it can be simple when you know how to do that right. We make sure to provide our customers with all the needed content like tips, a Fasting timer, and articles. Besides, we are happy to provide you with an example of recommended fasting plan in the PDF file – please tap HERE to see it.
This way, you will be able to print or download it for your convenience. If you are a beginner at fasting, start with the following types: 12:12 or 13:11. If you feel comfortable and don’t have any health restrictions, you may start practicing more advanced schedules like 16:8.
According to the BetterMe Blog article, there is no one set way to schedule your meals. What we would advise you to do is look at the hours in your feeding window and divide them according to how many meals you plan on eating on the day.
For instance, a person with an 8-hour eating window who plans to eat 3 large meals can eat every 2 and a half hours. The same person can eat every two hours if they choose to have 4 smaller meals instead.
To sum up, the timing depends on your feeding window and how many meals you need to eat during this time to keep you satisfied. Remember to eat within your nutritional goals.