Intermittent fasting might sound complicated and intimidating, but it can be simple when you know how to do that right. We make sure to provide our customers with all the needed content like tips, a Fasting timer, and articles. Besides, we are happy to provide you with an example of a recommended fasting plan in the PDF file – please tap HERE to see it.
This way, you can print or download it for your convenience. If you are new to fasting, you might start with an approach like 12:12 or 13:11. Some people choose to explore other advanced fasting schedules, such as 16:8. Before making any changes to your diet or fasting routine, always consult with a healthcare professional to determine what approach is safe and appropriate for you.
According to the BetterMe Blog article, there is no one set way to schedule your meals. What we would advise you to do is look at the hours in your feeding window and divide them according to how many meals you plan on eating on the day.
For instance, a person with an 8-hour eating window who plans to eat 3 large meals can eat every 2 and a half hours. The same person can eat every two hours if they choose to have 4 smaller meals instead.
To sum up, the timing depends on your feeding window and how many meals you need to eat during this time to keep you satisfied. Remember to eat within your nutritional goals.