After logging into your account in the BetterMe app, you will see a horizontal menu at the bottom of the screen – it will display the main features of your plan.
Your plan includes the following tools and more:
- meal recommendations with recipes based on your preferences and recommended or chosen meal plan;
- workouts that will help you reach your goal as well as access to the workout library for you to try new types of training;
- intermittent fasting tool to easily manage fasting and eating schedule;
- trackers to stay on top of your progress: Calorie Tracker to manage consumed calories daily, Water Tracker to stay hydrated, Step Tracker to review your walking;
- statistics overview to consistently follow your progress;
- 24/7 support for assistance, tips, and guidance;
- chat with personal coaches for questions about your fitness journey;
- additional challenges for an extra effort to learn new skills and focus on lifestyle change.
Feel free to reach out to us at any time at firstname.lastname@example.org for more information.