After logging into your account in the BetterMe app, you will see a horizontal menu at the bottom of the screen – it will display the main features of your plan. For even more tools, check out the More tab.
Your plan includes the following tools and more:
- Meal recommendations with recipes based on your preferences and recommended or chosen nutrition plan.
- Workout program that will help you reach your goal, as well as free access to the library of 1500+ workouts for you to find your own fitness style.
- Intermittent fasting tool to build your nutrition schedule and easily manage it.
- Trackers to monitor your progress: a Calorie Tracker to manage daily calories consumed, a Water Tracker to stay hydrated, and a Step Tracker to review your walking patterns.
- Statistics overview to consistently follow your progress and to keep you laser-focused on your goals.
- 24/7 support for assistance, tips, and no-pressure guidance.
- Chat with personal coaches for expert feedback, progress evaluations, encouragement and zero judgment.
- Motivating challenges for an extra effort to learn new skills in no time and focus on lasting lifestyle change.