The recommended workout program in your BetterMe account has been created based on your quiz answers, taking into consideration your lifestyle, habits, fitness level as well as goals.
If you find some workouts too complicated, please remember it may take a while for your body to adjust to a new fitness routine. Feel free to follow the exercises at your own pace and take it one step at a time.
Please select your platform below to learn more:
Please take the time to review all the available workouts in the Training section of the app. Our library offers various kinds of activities – yoga, pilates, dancing, boxing, walking, running, and many others.
You can also navigate to More → My Profile and scroll down the list to:
- adjust your fitness level;
- focus zones;
- find the Special Programs section. There you will find special programs that can be included in your plan such as sensitive back and sensitive knees.
Please take the time to review all the available workouts in the Workouts section of the app. Our library offers various kinds of activities – yoga, pilates, dancing, boxing, walking, running, and many others.
After you choose a particular set of workouts in the library and tap it, on the next screen you will see the available workouts and each of them will mention the duration as well as fitness level. Besides, at the top of the screen, you can filter the workouts based on the following parameters:
- fitness level;
- duration;
- equipment;
- focus zones.
Another option is to navigate to More → My Profile and scroll down the list to find the Special Programs section. There you will find special programs that can be included in your plan such as sensitive back and sensitive knees.
Remember, that before starting any new workout routine or diet, you must consult with a respective health specialist.
You may also find the following BetterMe Blog articles useful:
4-Day Workout Routine For Beginners
10 Common Workout Problems And How To Fix Them
Feel free to reach out to us at any time at support@betterme.world for more information.