When it comes to breathing exercises, you find them in the Breath tab. The idea behind them is to provide a short activity to focus on breathing and get instructions to inhale and exhale appropriately in the right tempo, alternating with taking deep breaths and holding your breath – all aimed at dealing with difficult emotions. They are all no longer than 5 minutes so that you can practice between your daily routines.
Concerning meditations, we do offer both short and long ones in the Discover tab:
- Shorter meditations last from 5 to 15 minutes, and apart from breathing instructions, we offer guidance and mindfulness tips.
- Longer meditations are presented in the format of courses one can take for several days to up to a few weeks. These are more extensive programs to heal, enhance a healthy skill, deal with difficult emotions, and focus on your growth. They also include guidance and mindfulness tips but require more time, investment, and commitment.