Water has 0 calories, and drinking the recommended amount of water daily has numerous benefits to your health and promotes weight loss. Besides, the change of diet, workouts, and fasting requires you to be hydrated to lower the chances of possible side effects.
It lubricates the joints, delivers oxygen throughout the body, boosts skin health and beauty, cushions the brain, spinal cord, and other sensitive tissues, regulates body temperature, flushes body waste, helps maintain blood pressure, makes minerals and nutrients accessible, prevents kidney damage, and finally, boosts performance during exercise.
We would strongly encourage you to stay hydrated and make sure your daily water intake goal meets the recommendations.
The Water Tracker feature in Better Me will help you make sure you drink enough water. Learn more about this tool in the relevant Help Center section by clicking HERE.
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