BetterMe Challenges are activities that help you focus on smaller goals in a shorter time. They are about developing skills and building habits for a healthy and happy life. With a clear daily task, you learn to achieve goals one step at a time.
Please open the Challenges tab in the app and you will see the available ones. When you tap on one, you will be redirected to a page where you can find more information about the challenge itself – description, benefits, instructions as well as other users’ feedback.
After you join, you will see the red Start Challenge button. Please mind that your challenge will start immediately after you tap it. Every day you are going to receive tasks to complete together with:
- instructions to reach your goal;
- everyday tips and guidance for better results;
- weekly statistics to stay on top of the process;
- a chat to connect with your personal coach.
You will also be able to mark your days depending on how you were performing to give you more motivation to keep going.
Feel free to reach out to us at any time at firstname.lastname@example.org for more information.