How to Use

Workouts

• How to change the workout program
• How to add own workouts
• How to find workouts for seniors
• How to work out offline
• How to use SharePlay: Group Workouts

Meals

• How to substitute ingredients
• How to log own meals
• How to change diet type
• How to check meals for the next days
• How to check macronutrients

See all 6 articles

Fasting

• What is intermittent fasting
• Is fasting right for you
• How to find a fasting plan
• How to edit the fasting start time
• How to change the fasting type

See all 8 articles

Calorie Tracker

• How to use Calorie Tracker
• How to change the calorie goal
• How to log food for previous days
• How to delete a meal in Calorie Tracker

Water Tracker

• How to use Water Tracker
• How to change water intake goal
• How to change logged amount of water
• How to log water for previous days
• How to log liquids other than water

Step Tracker

• How to count steps in BetterMe
• How to log steps manually
• How to change your daily step goal
• How to add steps for previous days

Challenges

• How to use Challenges
• How to start the challenge later

Start With Your Mind

• How to read previous chapters again
• How to get new "Start With Your Mind" chapters