How to change the workout program

In order to make changes to your recommended workout program, please select your platform and follow the instructions:

iOS

1. Open the BetterMe app and navigate to the More tab.
2. Select the MyProfile tab at the top.
3. Here, you can adjust your Fitness Level (from newbie to pro), choose Classes (activities), and change Focus Zones according to your goals.
4. Once the changes are made, please make sure to click Save and restart the app.

Desktop

1. Open the web version of the BetterMe app (tap HERE to get redirected there).
2. Open your Profile.
3. Click Profile at the top and then click Activity.
4. Select the desired activity.
5. Click Save.