The Challenges tab includes a list of recommended and popular challenges that give you access to join specific activities you would like to focus on.
Apart from this, you get a real human coach to guide you through the process, detailed instructions and everyday tips to achieve better results, as well as content that is based specifically on the selected topic.
If you don't see Challenges on your main BetterMe app screen, find them in the More tab.
For more information, please check out our Help Center article: How To Use Challenges.